Health | SunRype

Health

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That's a Bright Idea!

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Power up with pea protein.

The unassuming little pea. It’s often chased around on children’s plates, hidden under the mashed potatoes or slipped secretly to Fido under the dinner table. But did you know the pea is a powerhouse of protein?

Peas have twice the protein of most vegetables, with 5.9 g per 100 g. In fact, they’re one of the top 5 protein-containing vegetables or plants.

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What makes Antioxidants so super?

Antioxidants help protect our body's cells from damage, which ultimately helps us live healthier, more active lives. Polyphenols are a family of antioxidant compounds that occur naturally in fruits and vegetables.

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Top 25 Healthy Fruits

Blueberries, mangoes, tomatoes, apples, cherries, bananas and 19 more healthy picks. http://www.canadianliving.com/health/nutrition/top_25_healthy_fruits_blueberries_apples_cherries_bananas_and_21_more_healthy_picks.php

 

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Quote ~Robert Urich

A healthy outside starts from the inside. ~Robert Urich

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Quote ~Deepak Chopra

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. ~Deepak Chopra

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Quote ~Ralph Waldo Emerson

The first wealth is health. ~Ralph Waldo Emerson

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Adult Physical Activity Tips

Physical activity plays an important role in your health, well-being and quality of life. Improve your health by being active as part of a healthy lifestyle. For more information: http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/07paap-eng.php

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Physical Activity Tips for Youth

Be active - at home, at school, at play - inside or outside-with family and friends. You'll have more energy, feel healthy and strong, and good about yourself! For more information: http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/06paap-eng.php

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