Broccoli & Beef Stir-Fry

Broccoli & Beef Stir-Fry

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Broccoli & Beef Stir-Fry

Preparation

SunRype Pure Orange Juice adds great flavour to this recipe.

Prep Time:  15 minutes

Cook Time:  10-15 minutes

Makes:  4-6 servings

Ingredients

2 cups (500 mL)
cooked rice
1 lb. (453 g)
beef flank steak, cut into strips
2 Tbsp. (10 mL)
cornstarch
1/4 cup (60 mL)
SunRype Pure Orange Juice
1 tsp. (5 mL)
ground ginger
1 Tbsp. (15 mL)
vegetable oil
2 cups (500 mL)
fresh broccoli, chopped (or frozen)
8 oz. (226 g) can
water chestnuts, sliced (drained)
1/4 cup (60 mL)
soy sauce

Instructions

Add steak strips to bowl, sprinkle with cornstarch & toss to coat. Add SunRype Pure Orange Juice & ginger, & stir until well blended. On medium-high heat, heat oil in skillet. Add steak & stir-fry 4-5 minutes or until steak is cooked through. Reduce heat to medium-low. Add broccoli, water chestnuts & soy sauce, mixing well. Cover & simmer for 5 minutes or until broccoli is cooked as desired & sauce has thickened (stir frequently). Serve over rice.